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How to Get (Physically) Ready for the Big Day!

March 6th, 2013 by     


It’s been almost 6 months since my big day! Wow, time flies.

A ton of my friends are now planning weddings, and I am seeing all kinds of statuses on Facebook, Pinterest and Twitter about getting “wedding dress ready,” and I know every bride has been there!

The first thing you think about is “I have GOT to get my arms to look good” or “Gotta get that back toned!” Well, I wanted to give a little advice. I managed to lose 30 pounds before the big day (but I actually started before MG Bear and I got engaged, not because I was getting married) and it wasn’t easy! First, I want to say that you shouldn’t want to lose weight or tone up just because you want to look good in your wedding dress. A lot of brides fall into that trap and end up gaining “marriage weight” right after the wedding, and nothing is more depressing than looking back at your wedding pictures and thinking “Gosh, I would kill someone to be that skinny again!”

Here are some of my personal tips on getting in shape to look good on your wedding day!

1. Nutrition is key! Make sure you are eating the right kind of foods. Think fruits and vegetables, avoid refined sugars and eat the good carbohydrates! Carbs are good for you if you avoid the bad ones, such as potato chips and white bread. Always remember, portion control! I count calories using MyFitnessPal, which is an effective way to see how much you are actually eating!

2. Mix your workouts with cardio and strength training. This burns the max amount of calories AND fat. Think Zumba for cardio, and a sculpt class for strength. It doesn’t have to be anything crazy like attempting to be a competitive weight lifter!

3. You can start anywhere! You don’t need to belong to a gym or even run outside. I highly recommend any Jillian Michael’s workout. I started with the 30 Day Shred (which you can get at Target, Wal-mart, Amazon, etc. for around $10), and it is effective! She uses the 3-2-1 method of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Another great part is that her workouts are anywhere from 20-60 minutes, which is great if you are super busy with school, work, kids, etc. and don’t always have time for a full hour long workout!

4. Most importantly, as I mentioned above, don’t stop after the wedding! Quoting Legally Blonde here when I say “Exercise gives you endorphins, endorphins make people happy, and happy people just don’t shoot their husbands!” This is where I encourage you to laugh.

Make sure to start off slow, especially if you haven’t worked out in a long time! You don’t want to hurt yourself. When I was having a hard time motivating myself, I would be on the treadmill imagining how awesome I was going to look in that dress, and it made me push myself harder.

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What keeps you motivated to get “wedding dress ready”?

One Response to “How to Get (Physically) Ready for the Big Day!”

  1. Helpful Tips to Get Physically Fit for Your Wedding | My Own Bridal Show Says:

    [...] How to Get (Physically) Ready for the Big Day! You may also be interested in… Alice Rimes’ Five Amazing Tips on Losing Weight and Looking [...]

     

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