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Stress Relief and Bridal Workout! One in the Same

February 22nd, 2013 by     


As many of you know from experience or have been a part of a friend or family member’s process, that wedding planning is an extremely stressful time. As a bride, I have experienced highs and lows with this process, and I am finally starting to feel at ease. But with only 100 days to go the stress level is creeping back up. However, I have found that working out has helped relieve some of my stress and tension, and it also is helping me become more fit so I can feel confident on my big day!

I bought an unlimited month package for the month of January at a Pilates studio in my town. At that time I had no idea how much I would love it. We workout primarily on the reformer, which is totally different from the Pilates mat classes most gyms offer. As it is a small studio with only five reformers, it allows the instructors to be very personal, and it feels like I am working out with friends instead of a bunch of strangers. Pilates is a hard workout don’t get me wrong, but I also feel very relaxed at the same time. When I leave the studio I feel balanced and calm. I can say with confidence that I am a Pilates girl, and I plan to keep going to classes long after my wedding!

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Pilates Reformer

I cannot be more excited about what Pilates is doing for me. If you’re in the Starkville, Mississippi area check out Midtown Pilates, and you’ll be well on your way to a new body and state of mind! What is your bridal workout of choice? Also, how are you dealing with stress during this amazing time?

One Response to “Stress Relief and Bridal Workout! One in the Same”

  1. Kris Says:

    Yoga did the trick for me when I was planning and still does!

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